Breakfast in the six classic risk Chifa
Do not eat breakfast on the physical hazards, has been more and more people are aware of. Must eat breakfast, but must also pay attention to how to eat, how should not eat. Not appropriate for breakfast eating habits, it will damage your health, you take away the joy.
There are several very popular breakfast Chifa common, you have to remember: You can not eat this!
Chifa a "memorable Breakfast"
Breakfast: leftover meals, or leftover fried rice dishes, noodles cooked meals and so on leftovers
Popular reason: many families of the "mothers" will be doing dinner to do more, the next morning to the children and their families do fried rice, or to the rest of the hot meals. This produced a breakfast convenience, rich content, and dinner is no different from the basic, generally considered nutrition comprehensive.
Expert comment: leftover meals overnight, the vegetables may have nitrite (a carcinogen), will eat into the human health hazard.
Recommendations: to eat leftover vegetables as much as possible not to eat; the remaining other foods breakfast, we must preserve, and to avoid deterioration; refrigerator out from the food heated thoroughly.
Chifa two fast-food breakfast
Breakfast: all kinds of Western-style fast food
Popular reasons: Western-style fast food such as hamburgers, fried wings, has always been a fashionable crowd of diet preferences. But now many doors of fast food shops also offer breakfast, such as hamburger and coffee or milk, tea, convenient and taste is not bad.
Expert comment: This high-calorie breakfast easily lead to obesity, fried food will be long-term use of physical harm. When used Western-style fast-food breakfast, lunch and dinner to eat low-calorie food. In addition, the existence of such Western-style breakfast is not balanced nutrition issues, relatively high heat, but often lack vitamins, minerals, cellulose and other nutrients.
Recommendations: to choose Western-style fast-food breakfast, it should be coupled with the fruit or vegetable soup, in order to maintain balanced nutrition to ensure that the intake of various nutrients. Another long-term best not to eat.
Chifa three traditional style breakfast
Breakfast: fried fritters, soy milk
Popular reasons: many people are in the grandparents from childhood under the leadership of the habit of eating fried fritters morning and soy milk, not only on the taste of this Chifa habits, emotional and also has many years of the "savings."
Expert comment: fried fritters fried foods are high temperature, with Shaobing, Danbing, Jianjiao, and so have the same problem of high oil. After high-temperature fried food, nutrients will be destroyed, but also will produce carcinogenic substances; fried fritters and the heat is relatively high, it is difficult to digest fats, together with soy milk also belong to the fat of food, this combination of oils and fats of the Breakfast Obviously, occupation should not be long-term use.
Recommendations: Breakfast must be vegetables or fruits, soy milk refueling of the best Chifa eat, not more than once a week, but the day;s breakfast, lunch and dinner must be kept light, do not eat fried, fried, fried food, And added more vegetables.
Chifa four breakfast snacks
Breakfast: all kinds of snacks, as snow cakes, biscuits, chocolate, and so on.
Popular reasons: many people at home put some snacks reserves, for redundancy. The morning after, the time is not very abundant, often pick up the snack food Shunshou do breakfast, convenient and quick,
Expert comment: a hungry stomach usually eat biscuits, chocolate and other snacks can be, but three meals a day with snacks as the most important breakfast, which is a very unscientific. Most are dry snack food, in the morning semi-dehydrated state of the human body, is not conducive to the digestion and absorption. Biscuits and snacks such as cereal is the main raw material, although in a short period of time can provide energy, but soon the body will feel hungry again, approaching noon when blood sugar levels will be significantly decreased, eating breakfast snacks easily lead to inadequate nutrition, leading to physical decline, easily Caused various diseases invasion.
Recommendations: it is not appropriate to replace the breakfast snacks, in particular, do not eat too much dry food, breakfast should contain enough food in the water. If the day;s breakfast is too dry can add a cucumber.
Chifa 5: Sports Breakfast
Breakfast: Breakfast purchased by the roadside, while walking to eat, Manual, feet moving, mouth moving, body movement……
Popular reasons: the employees are in a hurry in the morning spent, in particular units far from the plane, breakfast often on the road to solve. The entrance area, near the bus station selling steamed stuffed buns, tea eggs, Rouga Mo, fruit dishes, such as food, is their first choice, on a buy, while walking to eat……
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