Master biological clock health care benefits
According to modern scientific research body, the physical activities 24 hours a day dominated by the biological clock. Human biological clock deep in the brain, if the master of its laws, for health.
1:00 - short sleep easy access to wake up stage, particularly sensitive to pain, pain, we must promptly if there is pain, to prevent shock.
2:00 - the liver peak workload, in the "wiping out", proposed to remove all the toxic substances in vitro.
3:00 - Relaxing, at this time of low blood pressure, slow breathing, heart rate less susceptible to cerebral infarction.
4:00 - lower blood pressure and cerebral blood supply small, slow rhythm of body, but Tingjuelingmin, this time easy to sudden death.
5:00 - less kidney secretion, the spirit of good.
6:00 - high blood pressure, rapid heart rate, blood sugar, such as Chen Qi Lian-prone opera cardio-cerebral vascular sudden illness.
7:00 - adrenal hormone secretion of the highest level, the body;s immune function strong and easy to anti-viral, bacterial invasion.
8:00 - row to poison the liver, liver rest, drinking ban at this time, in order not to bring greater burden on the liver.
9:00 - the spirit of increased activity, pain insensitivity, no pain medicine, improving the efficiency of the heart.
10:00 - full of energy, attention, memory concentration, body in the best condition, is the best time.
11:00 - the most heart function, not fatigue.
12:00 - systemic Story moment, the effect of alcohol most vulnerable feelings.
13:00 - the liver breaks, some of glycogen into the bloodstream, are fatigue, need a break.
14:00 - unresponsive, feel sleepy.
15:00 - the most sensitive human organs, especially the sense of smell and taste, the ability to work resumed.
16:00 - 1:00 of the increased blood sugar, facial Chaohong, sweating, chest Bieqi easy.
17:00 - highly efficient, smell, taste, hearing are sharp.
18:00 - decreased pain, nerve activity.
19:00 - blood pressure, mental instability, vulnerable people in altercation with the dispute.
20:00 - the heaviest weight at this time, rapid response, driving a car accident less.
21:00 - memory strong, appropriate endorsement, remember lines.
22:00 - drop in hormone levels, body temperature dropped, breathing slow, physical features is at a low ebb.
23:00 - ready to break the human body, restoring cells to do the work.
24 - within the body began its heavy workload, the replacement of dead cells, for the next day prepared to do physical work, and often a dream.
Through the functioning of the biological clock, the body;s daily lives of many are affected by it. A scientist once said: "one day you can best use of a specific life-cycle to arrange your work and personal life, it will be your good health and longevity, it is undoubtedly a lot of good. Also can be seen at night-prone The disease has angina, myocardial infarction, brain stem, gout, asthma, Biliary Colic, stomach pain, and so on. Combat: Do not overworked, in peacetime, such as smoking less wine.
