Longevity is not a good old massage
Massage is popular nationwide, much in favor of older persons. Massage is simple, easy to grasp, do not spend anything. Can enhance immunity, disease prevention is the best health care law.
1. Massage thymus law. From top to bottom by hand from around to Moldova, from the neck down to the chest Jiantu, redness and fever so far. Appropriate force, not skin abrasions, the first day sooner or later. Thymus is the central human immune lymphoid organs, which produce thymus and the immune-cell activity, anti-infection, stability, auto-immune surveillance functions. Thymus shrinking the elderly, reduce the secretion of thymus, massage can increase thymosin, enhance the body;s immune resistance and capacity, preventive anti-aging.
2. Kidney Massage: rubbing their hands first heat, and then hand friction ipsilateral renal area, about 38 times each. Congenital kidney to the country, promotion of human growth and development, regular massage can eliminate pain, Zhuanggu Health and pulp.
3. Ptosis brain stimulation. With his hands covering both ears, fingers placed behind us and close to two fingers, index finger on the middle finger, placed behind the high bone, index finger up a bomb 40 times. Endocrine hub for the pituitary, often stimulate the secretion of pituitary will increase, people thinking agile, memory enhancing and anti-Alzheimer;s disease, and promote sleep.
4. Breast massage. Respectively, with the right hand side about 50 times the breast massage. Breast and reproductive system closely related to the regular massage to prevent skin aging and breast cancer.
5. Testicular massage: Massage gently in their hands from the scrotal testes, their hands around the turn of the 80. Secretion of male hormone testosterone, adjustable massage endocrine function, strong physical body, anti-impotence, kidney deficiency rule.
